In the time it takes to read this article, thousands of teenagers and adults across the country will reach for a vape, a pill, or a phone—each seeking the same thing: relief, a distraction, or an escape from everyday pressure. What seems normal has quickly and quietly become a growing cultural crisis.

Some of the biggest threats facing teens today come from what they carry in their pockets or encounter in their social circles. Substance misuse and technology overuse are reshaping how young people handle stress, emotions, and responsibility.

Stop the U.S.E. (Understand. Stop. Educate.) is a team of six dedicated students from Klein Oak High School working to change how their community understands substance abuse and technology overuse. Through youth-focused education and prevention, the group aims to raise awareness and encourage healthier habits before long-term harm occurs.

The American Psychiatric Association defines addiction as taking a substance for a longer period or larger quantities than intended, unsuccessful attempts to decrease use, and significant time spent using. Addiction often interferes with responsibilities at school, work, or home and continues despite physical or psychological harm.

Today, addiction is not limited to illegal drugs. It includes vaping, prescription drug misuse, alcohol abuse, and even technology overuse. These behaviors are widely accessible, socially normalized, and often encouraged, making them especially dangerous for young people.

The effects of these behaviors are already visible. 15% of high school students report having used illicit drugs such as cocaine, inhalants, or hallucinogens. Research also shows that teens with highly addictive phone-use patterns face a 2-3 times greater risk of suicidal thoughts and behaviors. Additionally, over half of Americans consider themselves addicted to their phones, with 56% admitting to texting while driving.

People often turn to substances or technology as coping mechanisms. Stress and anxiety may push teens toward vaping or drugs for temporary relief. Depression and low self-esteem can make the dopamine boost from substances or screen use feel appealing, even though the effect quickly fades. Peer pressure, trauma, and a desire to fit in also play significant roles.

Substance abuse can lead to poor impulse control, organ damage, weakened immunity, and long-term cognitive decline. Overuse of technology contributes to reduced attention spans, dependence on devices, vision problems, poor posture, obesity, and slower social development. Both increase the risk of anxiety, depression, suicidal thoughts, and strained relationships.

Stop the U.S.E. encourages prevention strategies such as journaling, building strong support systems, setting boundaries with devices or substances, avoiding harmful environments, and maintaining healthy routines through exercise, sleep, and nutrition.

By raising awareness and promoting accountability, their team is making a meaningful impact within their school and community. As culture continues to evolve, these students remind us that small, intentional choices protect our health and help build a safer, healthier future.