As autumn settles in and the holiday season approaches, November also serves as an important reminder to care for our health. Throughout the month, awareness campaigns highlight diseases and conditions that affect millions of people, as well as healthy practices. Here’s a look at key health observances in November, along with facts, resources and where to learn more.

Diabetes affects more than 38 million Americans, with millions more living with prediabetes. Even modest lifestyle changes, like losing 5–7 percent of body weight and exercising 150 minutes per week, can cut the risk of developing type 2 diabetes by nearly 58 percent.

Early detection of prediabetes gives you the best chance to reverse or delay diabetes.

Learn more: cdc.gov/diabetes

Chronic obstructive pulmonary disease (COPD) is the fourth-leading cause of death in the United States, yet it’s often underdiagnosed. Smoking is the leading cause, but exposure to air pollutants and genetics also play a role. The good news: quitting smoking at any age improves survival rates.

COPD affects more women than men in the United States, and women may develop it after less tobacco exposure than men.

Learn more: lung.org

Antibiotic resistance is a growing global health threat. Each year, 2.8 million antibiotic-resistant infections occur in the United States, causing more than 35,000 deaths. Responsible use, only when prescribed and always completing the course, helps slow resistance.

Taking antibiotics when you have a viral illness (like a cold or flu) does more harm than good.

Learn more: cdc.gov/antibiotic-use

About 70 percent of Americans ages 65+ will require some form of long-term care in their lifetime. Awareness this month helps families prepare financially and emotionally for future needs.

Most long-term care is provided by unpaid family members. Planning ahead relieves stress for everyone.

Learn more: acl.gov

Over 6.9 million Americans live with Alzheimer’s disease, and that number is projected to rise. While research continues, studies suggest that regular exercise, social engagement and a heart-healthy diet may lower risk.

Every 65 seconds, someone in the United States develops Alzheimer’s disease.

Learn more: alz.org

Strong mental health in early childhood lays the groundwork for lifelong wellness. Nearly 1 in 6 U.S. children ages 2–8 have a diagnosed mental, behavioral or developmental disorder. Promoting emotional well-being early helps children build resilience.

Responsive parenting, listening and nurturing support brain development in powerful ways.

Learn more: zerotothree.org

This global movement encourages men to grow mustaches in November to spark conversations about men’s health. One in 8 men will be diagnosed with prostate cancer, and testicular cancer is the most common cancer in young men. Movember also champions men’s mental health and suicide prevention.

Men die on average 5 years earlier than women — often from preventable causes.

Learn more: us.movember.com

Pancreatic cancer has a five-year survival rate of just 13 percent, making awareness and research critical. Symptoms like unexplained weight loss, back pain or jaundice often appear late, which is why early detection strategies are vital.

Family history can increase pancreatic cancer risk. Knowing your genetics can help.

Learn more: pancreatic.org

Lung cancer is the leading cause of cancer death worldwide. While smoking is the primary cause, up to 20 percent of lung cancer cases occur in non-smokers. Low-dose CT scans for high-risk individuals can catch it earlier, improving outcomes.

More people die from lung cancer each year than from breast, prostate and colon cancers combined.

Learn more: cancer.org

Skin is the body’s largest organ, yet it’s often overlooked. One in 5 Americans will develop skin cancer in their lifetime, making sun safety essential. Moisturizing, protecting skin from harsh weather and performing self-checks all support long-term skin health.

Up to 90 percent of visible skin aging is caused by sun exposure. Sunscreen really is your best anti-aging tool.

Learn more: aad.org

November is a chance to pause and protect your health. Whether you commit to healthier habits, get screened, talk openly about mental health or support a loved one, these small actions make a difference.

By learning more, planning ahead and supporting research and organizations, we can create healthier communities. This November, let’s not just raise awareness; let’s take action.