Sheet Pan Salmon Dinner
This sheet pan salmon dinner is a perfect reminder that nourishing meals don’t need to be complicated—or time-consuming. From start to finish, this recipe comes together in under an hour, with most of the work handled by the oven. Made entirely from simple, single-ingredient foods, it’s a supportive option for anyone prioritizing blood sugar balance, lasting fullness, and a return to real food after ultra-processed meals.
Balanced, colorful, and deeply satisfying, this is the kind of dependable recipe that makes consistency feel easy—no perfection required.
Ingredients
- 12 oz Brussels sprouts, trimmed and halved
- 24 oz sweet potatoes, cubed
- 12 oz salmon (skin removed after baking)
- 1 tablespoon olive oil
- Seasonings of choice (salt, pepper, garlic powder, paprika, herbs, or lemon)
Instructions
- Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
- Spread the Brussels sprouts and sweet potatoes evenly on the pan. Drizzle with olive oil and toss to coat.
- Season to taste.
- Roast for 30 minutes, stirring halfway through to ensure even browning.
- Remove the pan from the oven and make space in the center. Add the salmon and season lightly.
- Return to the oven and bake for an additional 10 minutes, or until the salmon is flaky and cooked through.
- Remove from the oven and divide into four equal portions.
- Enjoy immediately, or store for simple, ready-to-go meals throughout the week.
Nutrition Information (Per Serving)
- Calories: ~390
- Protein: ~23 g
- Carbohydrates: ~42 g
- Fat: ~15 g
- Fiber: ~8 g
This meal delivers high-quality protein for satiety, fiber to support gut and metabolic health, and healthy fats for sustained energy—all without relying on ultra-processed shortcuts.
Find more simple, nourishing recipes at realfoodrecovery4u.com.