Can you tell us about the sports you’re involved in? 

I am a central midfielder in soccer, a handler in ultimate frisbee, and I was a shooting guard in basketball; I also do rock climbing and cross country - all for Long Trail School. Outside of school, I do karate, kickboxing, jiu jitsu; I lift weights and run. 

When did you start, and what inspired you to pursue these sports? 

Growing up, soccer was always my favorite sport. I started playing when I was five years old; my dad was my coach. A few of my idols in this sport are Messi, Ronaldo, and Neymar because of their love for the game and discipline. I’ve been a starter and captain on my soccer team since my sophomore year.

I have done karate for 10 years (I am a black belt) and alongside this, I do kickboxing and jiu jitsu. I love martial arts because they allow me to learn how to defend myself while also pushing me and improving my physical capabilities. They also allow me to be more in tune and teach me better ways to take care of my body. I have competed in martial arts tournaments for many years through the Twin State tournaments. As a rising junior, I placed first in my division for point sparring, Kata, grappling, and fusion fighting.

Tell us about your favorite milestone thus far in your athletic journey.

I have two favorite milestones. First was achieving my shodan blackbelt in karate. This test is a culmination of years of training; it not only pushes you to your limits physically but also mentally. The test shows each student what they are capable of and how strong the mind is. Secondly, this past summer I ran 15 miles with an average pace of 7 minutes and 30 seconds per mile. It pushed almost the hardest I have ever been pushed, and it showed me my capabilities. 

How do you balance athletics with other aspects of your life?

It’s difficult, but no matter what, I always make time for my academics, as my coaches and instructors always told me academics come first. After sports practices, I always set aside enough time to get my homework assignments done.

Are there any specific values you’ve gained from your involvement in sports?

I have learned how discipline, hard work, and patience pay off, and what I am capable of if I work as hard as I can for it. Sports have also taught me to be more present. Whether I’m at practice or playing in a game, I need to be present and focus on what I’m doing and not worry about anything else. This presence has also allowed me to have many memorable, fun moments with my friends, even during serious practices. 

What are your future goals and aspirations, in athletics and beyond?

One of my goals for the near future is to run a marathon. Another for further down the road is to get my second-degree black belt.

What advice would you give aspiring athletes in the community?

You can do anything you put your mind to through hard work and discipline. Small wins every day add up, so work toward what you want every day.