In the heart of Mt Pleasant, there's a haven for those seeking a

comprehensive approach to wellness—CDfit. More than just a gym,

CDfit embodies a holistic philosophy towards health, emphasizing

longevity and optimal function in every aspect of its offerings.

At the heart of CDfit's approach is a commitment to personalized

training guided by experienced professionals. With a diverse clientele

ranging from young athletes to individuals undergoing injury

rehabilitation, their team of expert trainers tailor programs to meet each

individual's unique needs. Whether it's optimizing athletic performance,

resetting posture, or simply improving overall well-being, CDfit ensures

that everybody is empowered to function at their best.

Central to CDfit's holistic ethos are state-of-the-art amenities designed to

enhance physical recovery and promote overall wellness. Among these

amenities are the infrared sauna and cold plunge, both offering a myriad

of benefits for the mind and body. The infrared sauna, a cornerstone of CDfit's wellness offerings, provides a therapeutic experience that extends far beyond relaxation. By utilizing

infrared heat, this sauna penetrates deep into the body, promoting

detoxification, improving circulation, and reducing stress levels. For

athletes and fitness enthusiasts, the infrared sauna also plays a crucial

role in post-workout recovery, aiding in muscle repair and reducing

inflammation. Similarly, the cold plunge at CDfit offers a rejuvenating experience with

a host of benefits. Immersing oneself in cold water following exercise

not only enhances recovery but also improves sleep quality, boosts

mood, and promotes cardiovascular health. With regular use, the cold

plunge becomes a powerful tool for supporting the body's circulatory

system and fostering longevity.

In addition to these wellness amenities, CDfit boasts top-of-the-line

equipment designed to optimize performance while minimizing strain on

the body. Utilizing Keiser equipment—the same trusted brand found in

Olympic training centers and professional athletic facilities—CDfit

prioritizes safety and efficacy in every workout. By harnessing

pneumatic pressure, Keiser equipment delivers consistent resistance,

reducing shearing and compressive forces commonly associated with

traditional weightlifting. This innovative approach ensures that clients

achieve their fitness goals without sacrificing long-term joint health.

Beyond its facilities and equipment, what truly sets CDfit apart is its

commitment to holistic well-being. From cultivating an organic garden

to fostering a supportive community, every aspect of CDfit's

environment is designed to nurture mind, body, and spirit. Whether

engaging in a challenging workout, relaxing in the sauna, or connecting

with fellow members, individuals at CDfit are encouraged to embrace a

holistic approach to wellness that extends far beyond the gym walls.

CDfit stands as a beacon of holistic health, offering a sanctuary for

individuals seeking to optimize their physical, mental, and emotional

well-being. With experienced trainers, cutting-edge amenities, and a

dedication to longevity, CDfit invites all members of the community to

embark on a journey toward a healthier, happier life.

I checked out CDFit some 5 years ago upon the recommendation of friends, and

embarked on a perfect exercise regimen for me. Carl Dearing's experience in working

with folks beyond middle age offered the right fit for me. He is patient and helpful when

he starts me on new exercises, is always positive and encouraging and never expects

me to do things beyond my capacity. But my weekly workouts make a difference

in how I feel and provide me with a positive attitude. I can't imagine not having my

Wednesday sessions to look forward to and keep me going for hopefully years to come (I

turn 80 this year!)

Anne Register- I’On Resident

“I’ve had a knee replacement, sports injuries and have worked with many trainers. I’ve never found anyone as knowledgeable and motivating as Carl. And, because of him, I’ve never been stronger. He’s a rare find.”

I have been training with Carl and his team for more than 5 years and it has been a great experience. They are very knowledgeable about the human body and meeting the needs of their clients at all fitness levels. CDfit truly is a GEM in the Mount Pleasant community.