With shorter days and cooler weather, Fall is a natural time to revisit your wellness goals. Whether you’re looking to build strength, improve your sleep, or simply feel more grounded, barre3 offers a thoughtful and inclusive approach to fitness that meets you where you are.

This boutique fitness studio combines strength, cardio, and mindfulness with classes available both in-studio and online. The experience is designed to be challenging yet accessible for all fitness levels, emphasizing progress over perfection.

Suzy Mihocik, Muirfield resident and owner of barre3 Powell and the newly opened barre3 Dublin at 7030 Hospital Drive, knows firsthand how transformative the method can be. “I fell in love with barre3 first as a client, then as an instructor,” she says. After working in public accounting and consulting, she stepped away from her career when her youngest child was born—and found her next chapter through movement.

“I went through instructor training at barre3 Powell and quickly realized how much I loved not only teaching, but also the mission and vision of barre3,” Mihocik explains. “It gave me a way to fuse my business background with my passion for movement, and create something meaningful in the process.”

That mission is rooted in creating a supportive, inclusive environment where everyone feels welcome—regardless of age, fitness level, or experience. Every class is thoughtfully designed to be both challenging and adaptable, with instructors offering personalized guidance and encouragement. Whether you’re new to the studio, returning after an injury or life change, or deepening your practice, you’ll find space to move with confidence. The goal isn’t perfection—it’s to help you feel strong, empowered, and at home in your body.

Barre3 offers three class formats—Strength classes focus on building muscle and stability, Cardio classes elevate your heart rate with dynamic, high-energy movement, and the Signature class, barre3’s most popular format, blends strength, cardio, and mindfulness for a full-body experience. Whatever your goals, every barre3 class will leave you feeling empowered and energized.

“Barre3 is not just a workout,” Mihocik says. “It’s an experience designed to strengthen your body, challenge your mind, and leave you feeling empowered—surrounded by a community that lifts you up every step of the way.”

New clients are invited to try their first class free, with the Signature format recommended as a great starting point. It’s the perfect way to experience the method—and the welcoming, supportive community behind it.

To learn more or book your free first class, email dublin@barre3.com or call 614-389-0030.