Redefining Midlife Fitness in Red Tail: Meet the Woman Behind EmpowHer
What if everything you thought about midlife, fitness, and your body… was wrong?
For so many women, the shift into perimenopause and beyond feels like hitting a wall. The weight won’t budge. Energy dips. Workouts stop working. And the worst part? You’re doing everything “right”—but nothing changes.
That’s exactly why I created EmpowHer Fitness & Wellness. Located just 15 minutes from Red Tail, my boutique studio in Elyria is more than a workout space—it’s a sanctuary for women over 35 ready to take back control of their health, hormones, and confidence.
From Lorain to Elyria—And Rooted in Community
Born and raised in Lorain, I’ve spent my life in this community. After years in Amherst, I moved to Elyria in 2023 with a mission: to create a safe, supportive space for women in midlife who feel overlooked by traditional gyms and cookie-cutter programs.
This isn’t just about fitness. It’s about empowerment. Education. Real results.
What Makes EmpowHer Different?
I’m a certified fitness, nutrition, and perimenopause coach—and I specialize in helping women navigate the physical and emotional shifts that come with aging. Every program I create is built around the science of what actually works for women in this stage of life.
At EmpowHer, we combine:
- Strength training designed for hormone balance
- Anti-inflammatory nutrition coaching
- Mindset and lifestyle strategies that stick
But the secret sauce? The community. One of our clients said it best:
“This is the first program I’ve ever stuck with. Jaime’s space doesn’t feel like a gym—it feels like home. I feel seen here.”
“This is the first program I’ve ever stuck with. Jaime’s space doesn’t feel like a gym—it feels like home. I feel seen here.”
The Results Speak for Themselves
Another woman shared,
“I thought my best body was behind me. But I’ve lost inches, gained strength, and feel better than I have in years. Jaime just gets it.”
“I thought my best body was behind me. But I’ve lost inches, gained strength, and feel better than I have in years. Jaime just gets it.”
Our signature Slim Down Challenge has helped women lose weight, reverse stubborn symptoms, and gain confidence they haven’t felt in decades.
You Don’t Have to Be “Ready”—You Just Have to Start
Not sure where to begin? We offer free tools to help you dip your toes in:
- A perimenopause wellness guide
- Balanced nutrition tips
- At-home workout routines designed for your changing body
At EmpowHer, we believe every woman deserves to feel good in her body—no matter her age or fitness level.
Ready to Feel Like You Again?
Whether you’re battling fatigue, struggling with belly fat, or just want to feel strong and capable again, there’s a place for you here.
Located just a short drive from Red Tail, our studio is ready to welcome you.
This isn’t about getting “skinny.” It’s about getting strong—and staying strong for life.
You’re not broken. You’re just not being met with the right strategy.
Let’s change that—together.