Keep in Golf Shape over the Winter and for Life
Winter workouts that boost flexibility, core strength, and balance—helping golfers stay active, healthy, and injury-free.
Winter exercises for golfers should focus on flexibility, core strength, and balance, incorporating movements like:
- seated torso rotations
- chair squats
- single leg stands
- resistance band exercises to improve the golf swing while minimizing the risk of injury
Before starting, consult a doctor or physical therapist to ensure the exercises are appropriate for your individual needs.
Flexibility and Mobility:
- Seated Torso Twists: Sit with your feet flat on the floor and place your hands behind your head. Slowly rotate your upper body to one side, then the other.
- Wall Angels: Stand against a wall with your arms in a "goalpost" position. Slowly raise and lower your arms, keeping your back and elbows against the wall.
- Hamstring Stretch: Lie on your back and loop a band around one foot. Gently pull the leg straight up, holding for 30 seconds per leg.
- Hip Rotations: Stand and slowly swing one leg forward and back, then side to side. Repeat with the other leg.