Longevity: More Than Just Living Longer
Authored by Dr. Brandie Courville, PT, DPT, Cert. DN, owner of Belle Vie Physical Therapy + Pilates, our six-part longevity series will explore key elements of the blueprint for living well—and living longer.
When we talk about longevity, most people immediately think of living to 90, 100, or even beyond. But longevity isn’t just about adding years to your life—it’s about adding life to your years. It’s the difference between simply existing and thriving with energy, purpose, and vitality at every stage. Today, we know that longevity is not left entirely up to chance. While genetics play a role, research shows that the way we move, eat, think, and connect with others has an even greater impact. In fact, experts estimate that lifestyle choices account for as much as 80% of how well we age.
This journey isn’t about perfection or quick fixes—it’s about consistent, intentional steps that compound over time. Whether it’s a daily walk, strengthening your core with Pilates, improving posture, or practicing mindfulness, every small action becomes an investment in your future self.
Part 1: Movement – The Foundation of Strength and Mobility
Rickie Maloney
Age 77
Married to AJ Maloney for 57yrs, 3 daughters and 4 granddaughters
What does longevity mean to you?
To move as long as I can and do what I want to do physically. To live a long and happy life through exercise, prayer, fellowship, and contributing to my community.
What does your health and wellness program look like?
I walk a lot; I try to walk two miles daily. I also do pilates 2-3 times per week and play tennis a couple of times per week. I’m not one to sit and like to stay busy.
How has your fitness routine changed throughout the decades?
I was always athletic. I played softball, basketball, and some track in high school. I used to mow my yard and work in my flowerbeds. I’ve always been physical and healthy in that way. But of course, as we get older, there are some adjustments that you have to make so you don’t hurt yourself and can continue to exercise. I make sure to stretch more, especially when getting out of bed. I have a torn meniscus, which I hurt playing tennis, so I’ve had to make some modifications. I’ve used PT to strengthen the surrounding muscles. So far, I have not had to have surgery.
Tell us about your spiritual health and how that has helped you?
Jesus is my life. I’ve always studied the word and hopefully set a good example for my children. It has always been truly important. I am on a daily group text with my daughters and use an app called Holy Bible (free), which offers daily explanations and teachings.
My husband and I are active supporters of the Lafayette community, including UL, the Desormeaux Center, which helps women with unexpected pregnancies as an alternative to abortions, Cathedral Carmel, Holy Cross Church, and the homeless children of Acadiana.
What would be one piece of advice that you would share with your younger self?
What you don’t move, you lose. I also recommend playing some type of sport to keep you young mentally and physically.
Tell us about your skincare routine.
I get a facial monthly, use good skincare products, keep my makeup simple, and always wash my face before bedtime.