If it feels like Pilates studios are popping up everywhere lately, you’re not imagining it. From sleek reformer studios to modern, athletic interpretations of the method, Pilates is officially on trend—and for good reason.

My own introduction to Pilates happened years ago during a very busy season of life. I was a stay-at-home mom with two kids under the age of two and joined a gym for one simple perk: an hour of childcare a few times a week. I wandered into a Pilates class by chance and instantly fell in love with the mindful challenge and how strong it made me feel. That moment eventually led to owning a boutique Pilates studio just north of New Orleans for 15 years, where we were blessed to be named Best Pilates Studio multiple times. Today, while I primarily sell real estate here in Rivertown, I continue to teach private Pilates sessions in my home studio, offer free community classes, and train group sessions at  FS8 Beachwalk, which is a super athletic and modern approach to Pilates.

Pilates was created in the early 1900s by Joseph Pilates, who originally called his method Contrology. His philosophy emphasized controlled movement, breath, posture, and core strength—principles that remain at the heart of Pilates today.

For decades, Pilates was practiced quietly by dancers, performers, and athletes. In the 1980s, it experienced a major resurgence, gaining popularity in major cities and rehabilitation settings. Now, in recent years, Pilates has entered a new era—fueled by social media, lifestyle branding, and a growing demand for low-impact workouts that still deliver serious results.

With so many Pilates studios available, it’s helpful to understand the styles you might encounter.

Classical Pilates stays true to Joseph Pilates’ original exercises, sequencing, and equipment. It follows a structured format and emphasizes precision and consistency.

Contemporary Pilates builds on the classical foundation while incorporating modern movement science, physical therapy concepts, and updated variations. This style is often more adaptable and widely taught today.

Modern Pilates—the newest and most visible trend—takes Pilates principles and blends them with athletic training, strength work, and higher-energy formats. These classes often feel more dynamic and performance-driven, appealing to people who enjoy a workout that’s both challenging and efficient.

The great news is that our area offers exceptional Pilates options across all three styles, allowing people to choose what best fits their goals, bodies, and lifestyles.

Pilates isn’t just popular because it looks good on Instagram. It’s trending because it works.

People are drawn to Pilates for improved posture, core strength, flexibility, injury prevention, and overall body awareness. It meets you where you are—whether you’re recovering from an injury, easing back into movement, or looking to complement high-intensity training.

While Pilates studios may be the latest fitness buzz, the method itself has stood the test of time. What we’re seeing now isn’t a fad—it’s a rediscovery of movement that supports long-term strength, balance, and well-being.

If you’ve been curious about Pilates, this might be the perfect time to explore what style resonates with you. The options are plentiful, and the benefits go far beyond the studio.