Residents and guests gathered on Tuesday, March 24th at Carolina Pines for a lively Brain Health Event focused on learning, movement, and simple ways to take charge of cognitive health.

The program began with an energetic performance by the Rah Rah Cheerleaders, led by Sedgefield resident Debbie “d-Alli” Allison, bringing smiles and excitement to everyone in attendance.

Erin Desloge-Eriksen of the Alzheimer’s Association delivered an informative presentation on early detection, the difference between normal cognitive changes and dementia, and actionable ways to support brain health. She highlighted “10 Healthy Habits for Your Brain,” including challenging your mind by trying something new, continuing to learn through local classes or online courses, and staying active with activities like walking, dancing, or gardening. The message was clear: small, consistent habits can make a meaningful difference.

Be sure to check out the Brain Health Habit Builder, a free resource from the Alzheimer’s Association that helps individuals assess their routines and create personalized plans to support long-term cognitive health.

The afternoon continued with the launch of Ageless Grace®, led by Kimberly Barrett, M.Ed., RLC Director of Lifestyle & Wellness. This fun, chair-based program encouraged participants to move, think, and engage all five brain functions through activities like “Juicy Joints,” “Spelling Bee,” and “Gentle Geometry,” creating new neural pathways while having fun.

Longtime Sedgefield resident Maggie Stout said, “The event was well done, entertaining, and informative—let us know that any age can have fun with seated exercise. It helps people with both body and brain health.”

A special thank you to Lilly and Abe Rodriguez, the Live-in Managers at Carolina Pines, who did an outstanding job coordinating the event and making it welcoming and engaging for all.

The program was a wonderful reminder that brain health can be actively nurtured every day—and small steps now can lead to a stronger, healthier future.