A Season of Strength and New Beginnings
January always brings a sense of reset. Not the cliché “new year, new me,” but a deeper clarity about who we want to become. After weeks of gatherings, travel, treats, and interrupted routines, many women feel discouraged, bloated, and “off track.” Does this feel like you?
I want to share how my strength programs are built to carry you through every season of life, and introduce you to a dream my family brought to fruition: the Newness Family Center!
Strength Designed for Real Life
My workout programs are strength-based and personalized to you. They’re built around progressive overload (gradually increasing weight, volume, or intensity so you build muscle, lose fat, and become stronger over time). But the structure goes deeper than a training plan.
I meet you right where you are, creating beginning to advanced plans. I also flex the plans with your schedule given how many days you can fit in and how long you have to workout. During every season of life, I adapt the program so you are set up for success. When motivation is high, we use that momentum. When motivation is low, we focus on consistency. I keep safety and sustainability my number one priority so you can produce longevity and strength years from now.
My workout programs are strength-based and personalized to you. They’re built around progressive overload (gradually increasing weight, volume, or intensity so you build muscle, lose fat, and become stronger over time). But the structure goes deeper than a training plan.
I meet you right where you are, creating beginning to advanced plans. I also flex the plans with your schedule given how many days you can fit in and how long you have to workout. During every season of life, I adapt the program so you are set up for success. When motivation is high, we use that momentum. When motivation is low, we focus on consistency. I keep safety and sustainability my number one priority so you can produce longevity and strength years from now.
My strength programs pair seamlessly with the macro-based meal plans I shared in the October issue. Together, they fuel muscle growth, support fat loss, balance blood sugar, and help your body run like the powerful system God designed it to be.
Introducing the Newness Family Center!
I’m thrilled to share that our new commercial building is nearly complete. This will be the heart of everything my family is building. A place for purpose, building up the family as a unit.
I’m thrilled to share that our new commercial building is nearly complete. This will be the heart of everything my family is building. A place for purpose, building up the family as a unit.
Inside, I will now be offering the InBody 580 scan, one of the most advanced tools for analyzing body composition, muscle quality, hydration, cellular function, and inflammation. You’ll see not just weight, but what’s actually happening inside your body, visceral fat, lean muscle distribution, recovery markers, and more. Each scan is $99 and includes a 30-minute consultation where I break down your results and create an action plan tailored to you.
Instead of obsessing over the scale, you can track changes in muscle, fat, inflammation, and metabolic health, the things that actually matter.
Fighting for Fathers. Fitness for Moms. Foundation for Kids.
The Newness Family Center represents our family’s mission: to build up families as a unit. My husband, Evandro, will offer private jiu-jitsu lessons for fathers and sons. I offer one-on-one coaching, strength programs, and body-composition testing for women, and I will be opening a small Montessori co-op homeschool program for ages 3-6.
The Newness Family Center represents our family’s mission: to build up families as a unit. My husband, Evandro, will offer private jiu-jitsu lessons for fathers and sons. I offer one-on-one coaching, strength programs, and body-composition testing for women, and I will be opening a small Montessori co-op homeschool program for ages 3-6.
This January 1st, I also launched my You vs. You New Year Challenge, a guided reset to help you step into the new year with clarity, structure, and momentum. You can always join this even though it’s already started. Contact me if you’re interested!
My family is stepping into a new season, and I’m honored to guide you into yours!