February is recognized across the United States as American Heart Month. It serves as an important reminder for everyone to pay attention to their heart health, especially older adults who may face increasing risks as the years go by. This month encourages individuals to take practical steps that can protect their hearts and support long term wellbeing.

Cardiovascular disease, which includes stroke, is the number one killer of women. It affects nearly half of women ages twenty and older, yet many women remain unaware of their greatest health threat. The encouraging news is that many cases can be prevented through education and healthy daily habits. The more a woman understands about cardiovascular disease, the greater her chance of overcoming it. Learning the signs and symptoms and taking action early can make a powerful difference.

Heart disease continues to be one of the leading health concerns in the country. Many of the contributing factors can be managed with thoughtful everyday changes. American Heart Month offers a natural opportunity to reflect on personal habits, schedule routine health visits, and commit to choices that support a stronger and healthier heart. Regular monitoring of blood pressure, cholesterol, and blood sugar is especially helpful because these levels often change over time.

A heart healthy routine can be simple and enjoyable. Gentle physical activities like walking, swimming, or light stretching can strengthen the heart and boost energy. Eating patterns that include vegetables, fruits, whole grains, and lean proteins support healthy circulation. Reducing sodium and limiting processed foods also makes a meaningful difference.

Emotional wellbeing is another important part of heart health. Stress, lack of sleep, and isolation can affect the body more than many people realize. Staying socially connected and making time for relaxation can improve both mental and physical health.

American Heart Month is a reminder that we are stronger when working together to fight cardiovascular disease. By making intentional choices now, older adults can support long term independence and enjoy a healthier future.