In the heart of West of Trail, local resident, and licensed mental health counselor Evamarie “Eva” Macaluso is making waves far beyond her practice. After over three decades of guiding clients through life’s challenges, Eva has transformed her experience and expertise into a new book: 4anxiety: 4 Goals, 4 Weeks, 4 Daily Steps.

 

For Eva, helping others is more than a profession; it’s her life’s mission. Over the years, she’s witnessed a sharp rise in anxiety-related struggles, with countless individuals battling the weight of uncertainty in today’s fast-paced world. “Anxiety affects over 40 million adults in the U.S.,” Eva explains. “I’ve seen firsthand how overwhelming it can be. People often feel trapped, unsure of where to start.”

 

That’s why she wrote 4anxiety—a guidebook designed to provide readers with clear, actionable steps to regain control of their lives. With simplicity at its core, the book lays out a four-week plan built around setting achievable goals and implementing practical daily strategies. Eva’s approach focuses on small, consistent changes rather than sweeping transformations, making it manageable for anyone, regardless of where they are on their journey.

 

“I wanted to create something people could realistically use,” Eva shares. “The steps in this book are rooted in evidence-based techniques but are presented in a way that feels approachable and empowering.”

 

The guide isn’t just a theoretical resource; it’s interactive. Readers are encouraged to actively engage with body-based exercises, track their progress, and celebrate small victories along the way. Whether used as a standalone self-help tool or alongside individual or group counseling, Eva’s book aims to make a lasting impact.

 

When Eva isn’t helping clients or writing, she enjoys the vibrant community of West of Trail, where she has lived and worked for years. Sarasota’s beauty and its sense of connection inspire her work and offer her the balance she encourages her clients to seek.

 

Eva hopes that 4anxiety reaches anyone who feels trapped by their anxiety. “This book is about finding hope and discovering that a fulfilling life is within reach,” she says.

 

4anxiety: 4 Goals, 4 Weeks, 4 Daily Steps is available now on Amazon.com and BarnesandNoble.com. For more information, Eva can be reached at 4anxiety@4anxiety.info.