A Fresh Family Favorite

Tracy Morton’s Kale & Brussels Sprouts Salad

Some recipes become staples because they're simple, flavorful, and requested again and again. For Windward resident Tracy Morton, this Kale & Brussels Sprout Salad is one of those dishes.

Adapted from a Bon Appétit recipe, the salad combines thinly sliced Tuscan kale and shredded Brussels sprouts with a bright lemon-Dijon vinaigrette, toasted almonds, and grated Pecorino cheese. The result is a fresh, flavorful dish that balances crisp textures with rich, savory notes.

Tracy often serves the salad alongside family favorites, and its versatility makes it a welcome addition to everything from casual weeknight dinners to gatherings with friends. The hearty greens hold up well after being dressed, making it an ideal make-ahead option for entertaining.

Ingredients
  • ¼ cup fresh lemon juice
  • 2 tablespoons Dijon mustard
  • 1 tablespoon minced shallot
  • 1 small garlic clove, finely grated
  • ¼ teaspoon kosher salt, plus more for seasoning
  • Freshly ground black pepper
  • 2 large bunches Tuscan kale (about 1½ pounds total), stems removed and leaves thinly sliced
  • 12 ounces Brussels sprouts, trimmed and finely shredded
  • ½ cup extra-virgin olive oil, divided
  • ⅓ cup almonds with skins, coarsely chopped
  • 1 cup finely grated Pecorino cheese
Directions
  1. Whisk together the lemon juice, Dijon mustard, shallot, garlic, salt, and pepper in a small bowl.
  2. Combine the kale and Brussels sprouts in a large serving bowl.
  3. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add almonds and toast until lightly golden, about 2 minutes. Transfer to a paper towel-lined plate and season lightly with salt.
  4. Slowly whisk the remaining olive oil into the lemon mixture to create the dressing.
  5. Add the dressing and Pecorino cheese to the greens and toss well.
  6. Season with additional salt and pepper if desired.
  7. Top with toasted almonds and serve.